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Popular Posts
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This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one h...
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VS There’s no question that dumbbells allow for some great workouts. But any experienced trainer also knows they are much harder to ... -
Danny "The Giant Killer" Padilla was born Dennis Padilla on April 3, 1951. He was the sixth child for Ramon and Frances Padilla. W... -
Dexter "The Blade" Jackson (born November 26, 1969) is an IFBB professional bodybuilder. Dexter's first NPC (National Physiq... -
What are the benefits you can get from exercising in the morning or at night? Is there really a significant difference in doing your b...
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