January 2011

Saturday, January 29, 2011

Wednesday, January 5, 2011

What Makes a MuscleMen ?

Author: Yossarian Fisher

Any man who has seen the movie 300 wishes they had the same perfectly-toned body as the Spartans. In fact, it is likely that a lot of viewers were inspired by this movie to start hitting the gym as they begin their quest for that Leonidas-like physique. However, it’s not as simple as going to the gym and picking up and lifting every piece of weights one sees. This in itself is already quite challenging and it too requires a very technical understanding of the world of weightlifting. In order to get that same Spartan appeal, there are certain muscle groups that need to be targeted. This means that one will need to involve himself in a workout that involves exercises that target these specific muscle groups. Better believe that this is much easier said than done.

However, other than a specially designed weightlifting program, there are other factors that need to be considered. Below are some non-weightlifting related tips that should be helpful in achieving that seemingly unattainable Leonidas-like figure.

1. A Muscle Men Maintains a Special Diet

The truth is that a lot of muscular men are actually more particular about their diets compared to female models. This is because of the fact that in order to maintain a certain muscle mass volume, it is important to keep one’s total caloric and carbohydrate intake in check. This means that it becomes necessary to be very particular about what one eats. Real muscle men understand the importance of a balanced diet – a healthy combination of carbohydrates, proteins, and even some dietary fats. Those who are serious about putting on as much muscle mass as possible usually stay away from low-carb diets as they need as much energy as they can muster during those rigorous weight lifting sessions.

2. A Muscle Men Has Healthy Sleeping Habits

Aside from ensuring that they are able to get seven or eight hours of sleep every night, it is also a common practice among a lot of muscle men to take naps. Ideally, one should take a nap after a training session in order to allow the muscles to rebuild themselves. However, this isn’t really an option for those that may be preoccupied with work. They barely have time to pump iron and taking a quick nap afterwards doesn’t exactly fit in their hectic schedules. For these types of situations, it is even more important to ensure that one gets a solid eight or seven hours of sleep. This shouldn’t be too much of a daunting task as it could be as simple as cutting out a few hours of late-night television in exchange for a good night’s sleep.

3. A Muscle Men is Not a Gym Rat

Real muscle men also appreciate the fact that as much as the body needs weightlifting in order to bulk up, it also needs its share of rest for recuperation. The fact is that muscles are built while one is outside the gym which means that a hopeful muscle men must design his workout sessions in such a way that he is able to give his body its fair share of rest. GP

Article Source: http://www.articlesbase.com/health-articles/what-makes-a-muscle-man-1419091.html