Introducing one of the most promising upcoming Physique in the world of bodybuilding. Bodybuilding New Sensation Dan Decker is in the JamCore House. STAY TUNED FOR MORE INSANITY FOOTAGE from the man himself coming soon
Friday, September 16, 2011
Dan Decker JamCore Exclusive Interview
Saturday, September 10, 2011
Secres on the Best Way To Build Muscle Revaled
A lot of people aim to build their muscles but only a few are really able to achieve it. There are a lot of ways for you to build muscles but before you even go to the gym to lift weights, it is important that you know about the best way to build muscles. The thing here is that building muscles is not an overnight and it requires discipline and commitment from your part for a particular muscle building method to work.
There is no magic involved when it comes to building muscles. In order for you to stay and look good, it is important that you include in your regimen eating low calorie foods. The most common problem among a lot of people is that they tend to think that eating a lot of protein is very important when it comes to building their muscles. This is not true at all! When you want to build your muscles, it is crucial that you eat protein in moderation. Taking supplements is also discouraged as it may contain steroids and other harmful components that may pose risk to your health.
So it is important to eat less but make sure that you eat quality foodstuffs. Aside from eating less, it is important that you also train more. Make sure that you do weight training in order to build your muscle mass. By training more, you dissolve all of the fat from your body thus your lean muscles will become more visible in the process. Once you start building lean muscles, you can easily dissolve all of the fats from your body as an increase in muscle mass also means increase in your body's metabolism.
Regarding your exercise regimen, it is important that you perform a lot of interval training. Aside from the usual weight training, it is also very important that you do strength training. The thing here is that you need to make sure that you move all the muscles in your body instead of isolating them. You will be able to see the results faster this way. So I hope you have learned a lot from this little article on build muscle. Rest-assured, there will be more to come!
Sunday, September 4, 2011
Saturday, August 13, 2011
Friday, July 15, 2011
Tuesday, April 26, 2011
5 Ways to Lose Stomach Fat Fast!
1. Eat a calorie deficit diet
Probably the most important thing you can do, is to eat less calories than your body uses! This way, your body will start taking fat away, giving you the results you want!
2. Eat foods with low glycemic value
Glycemic Index is how fast the carbohydrates contained in food are converted to glucose and enter the bloodstream. The less the Glycemic Index of a food item, the less insulin your body has to make insulin and thus is likely to convert carbohydrates into fats. Foods with low Glycemic Index will also make you feel "full" more than foods with high Glycemic index will, helping with your cravings! Low Glycemic Index is considered to be anything under 55 (anything above that wont really help you lose stomach fat fast). You can find a comprehensive list of food items with their corresponding GI values here. (Please visit the original article for the link. This is due to limitations on Article Base)
3. Cardio!
One of the most important things you need to do to lose stomach fat fast is to do cardio. Cardio is a great way to lower lower the total amount of calories you take during the day and should be done with any fat loss diet. The best way to do cardio is to use the HIIT (High Intensity Interval Training) system. Basically, HIIT is when instead of doing cardio in a constant fashion (for example jogging for an hour, keeping heart rate constant), you go all out until you cant anymore, walk, and then go all out again for about 30 minutes. Here is a very good video explanation:
4. Eat Frequent Meals
Eating small, frequent meals is an important aspect of loosing weight. It has many advantages, such as:Simulating your metabolism every time you eat a meal
Allows your body to make more effective use of the nutrients you give itPrevents catabolism!
5. Drink lots of water!
Water is very important for your overall body function, but it also helps with loosing fat! Drinking lots of water will help keep your liver hydrated and as such it will burn fat more effectively. Water has also been shown to improve metabolism. Studies show that up to 30% increase in metabolism can be gained from just 17 ounces of water!
source:www.articlesbase.com
Friday, March 25, 2011
Thursday, March 24, 2011
Wednesday, March 23, 2011
Tuesday, March 22, 2011
Monday, March 21, 2011
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