Houston Pro 2008 Callout 2 - Fouad Abiad Daniele Seccarecci

See how good Fouad is. As Dave Palumbo said, the audience was wondering about the injustice that Fouad was not one of top 6. And Daniele at 26 yrs old shows much potential, his V shape reminds me of Dennis Wolf.

Ken Yasuda

Milos Sarcev (Helsinki 1998)

Milos Sarcev

Name: Milos Sarcev
Location: Temecula, CA, USA
Born: January 17, 1964
Height: 5'11"
Competition Weight: 240 lbs.
Arms: 21"
Waist: 31"
Chest: 55"
Quads: 30"

Gaining Lean Muscle Mass - 6 Diet Tips

Author: Anthony Lee

When building muscle mass, the workout is only half of the battle. The other half is your diet. Without a good diet, is impossible to gain any measure of lean muscle mass.

That is because the workout serves as stimuli making your body build muscle tissue. However without protein stores and the proper diet, your body will not have any building blocks to make this possible.Therefore, it is important that you make sure your body is stocked with the right muscle building diet to help in your goal of a leaner, more muscular look. Here are a few muscle gaining diet tips to help you build a diet that is sure to fuel that metamorphosis in your body.1. Lean meat. Lean meat is rich in protein and is a good basic building block for more muscle. Meat such as steak and other protein-rich foods has been a staple of many bodybuilding experts for over the past few decades. However, make sure you avoid the fat as it could compromise your bodybuilding goals.2. Fiber rich foods. Fiber has long been known to help those wanting to lose weight. First of all, it prevents the body from absorbing too much fat. And, it also helps lower cholesterol and is a source of slow-burning carbohydrates, which is ideal for those wanting to lose weight.Examples of fiber rich grains are oatmeal, wheat, vegetables and fruits. You could also buy them as supplements at any health store.3. Water. Most professional bodybuilders go on diuretics just lose body liquids so that there muscle cuts can be more pronounced. However it is important for anyone going for in the look to drink enough water since workouts deplete natural body fluids.4. Soybeans. Soybeans are a great source of protein and are low in fat and contain virtually no cholesterol. Many have been heralding soybean as one of the saviors of muscle building and weight loss. It can be eaten as tofu, bean curd desserts and others. It is also cheap and easy to procure.5. Whey protein. Whey protein is ready available at any health shop. It can be taken in as a supplement and mixed with soups, vegetables, and shakes. Whey protein is easy to absorb and is one of the best sources of protein available.6. Egg whites. The protein of eggs resides in its egg whites. So, if you want to bulk up and get your protein from eggs, eat the whites and avoid the yellow part of the egg. You may also want to purchase processed egg whites from help stores. They are also good sources of protein.For more muscle gaining tips and diets, please visit http://www.burn-fat-lose-weight.info/
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james charlton

Tyler Davin

How to Get Six Pack Abs With an Abs Training Program

Author: Across

Getting Six Pack Abs With an Abs Training Program.
Getting Six Pack Abs is simpler than you think. The best tip is that weights are not needed. Just think what a relief that is.Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive training.Recommended NutritionThis is the best thing to focus on and is important part of the puzzle, all jokes aside. You can have the most great looking set of abs, but if they're covered with a layer of fat, you simply will not see them. Start your day with 5 or 6 mini-meals because this jump starts your metabolism. And don’t start eating the food that is preventing you from seeing your rock hard abs: white bread, pasta, beer, sweets, ice cream, fast food, and sugars in general.Begin to eat the foods that will help you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, and water.Interval TrainingInterval training is an integral part of an Abs training plan.
This is because it is the greatest way to remove the layer of extra fat that covers the abdominal muscles.This exercise involves quick bursts of hard action followed by rest periods.Run as hard and fast as you can for 25 to 35 seconds, and then walk at a fast pace for 4 minutes. Repeat this 6 times in a session.Do this routine at least three times a week.This exercise works because it greatly shoots up your body`s metabolism. This in turn increases the rate at which the body burns fat and fuel.Targeted trainingFollow this targeted training for toning Six Pack Abs are leg lifts.Lay on your back with your hands below your head. And Use your abdominal muscles only, lift your legs up to approximately 50 degrees from the floor and keep them up there for 8 seconds (or as long as you can ). After that let them down slowly without touching the floor.Keep working with 3 times 10 reps where you keep increasing this to 3 times 30 reps. Avoid doing this exercise every week. Instead do it every second week. Since your muscles need a resting period to recover and to build up.Supportive trainingDo five times 8 reps of chin ups or pull ups. You are probably asking yourself how this workout helps tone Abs. Your abdominal muscle supports other muscles during workout.Please understand that a well designed training program is the best way to build hard abs without the risk of damaging your body. This also make sure that you get maximum results in the shortest time frame possible.



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Art Atwood

IFBB Pro Bodybuilder Art Atwood

Stats
Height: 5'11"
Competitive weight: 278 - 287 lbs
Off season weight: 320 - 330 lbs
Chest: 61"
Legs: 32"
Arms: 22"
Calves: 21"
Current training style: Everything is trained 2x a week!